ESTABLISHING A CONSISTENT BEDTIME ROUTINE FOR KIDS: TIPS FOR PEACEFUL EVENINGS AND RESTFUL NIGHTS

Maintaining a consistent bedtime routine for kids is crucial for their development, health, and overall well-being. A predictable schedule helps children feel secure and understand what to expect next. Here are some practical tips to help establish and maintain a bedtime routine for your children:1. Set a Consistent BedtimeStick to the Same Time: A